Spirituality & Creativity

What is the relationship between spirituality and creativity? The discipline and focused attention cultivated through meditation help us do one thing at a time, totally and absolutely, which greatly enhances our writing.

Contemplative practice, daily nature walks, and still, silent listening can be among the best natural meditations. They help clarify our minds and uplift the heart, dissolving our ordinary preoccupations and mental states that dissipate the fertile spirit within. Such daily disciplines are also excellent tonics for our agitated, febrile brains and weary bodies. When we ease into the realm of non-doing–what Chinese Buddhists called wu wei–there is more room for our mysterious, unfabricated inner self to naturally emerge.’ – Lama Surya Das

It’s tough being a writer. Very tough. As Thomas Mann says, A writer is someone for whom writing is more difficult than it is for other people.

Dinty Moore, in his book The Mindful Writer, Noble Truths of the Writing Life, says his lifelong pursuit of writing and creativity has helped to open him to the path of Buddhism:

‘Find inspiration and insight on writing as a spiritual practice through astute quotes, thoughtful advice, and productive exercises on both mindfulness and craft.  This isn’t your typical “how to write” book. Author Dinty W. Moore, a well-respected writing coach and teacher, thoughtfully illuminates the creative process: where writing and creativity originate, how mindfulness plays into work, how to cultivate good writing habits and grow as a person, and what it means to live a life dedicated to writing.’ – The Mindful Writer

Here’s to Mindfulness and Meditation to help us on our way through our roller coaster lives as creative writers.

Writing Tip: Pen and Paper

When I used to teach classes to beginning writers, it was good.  It forced me to think back to the beginning to when I first put pen to paper.  The thing is, every time we sit down and face the blank page, it’s the same.  Every time we start a new piece of writing, we doubt that we can do it again.  A new voyage with no map.  As people say, it is like setting off towards the horizon, alone in a boat, and the only thing another person can do to help us, is to wave from the shore.

So when I used to teach a creative writing class, I had to tell them the story all over again and remember that this is the first time my students are hearing it.  I had to start at the very beginning.

First up, there’s the pen on the page.  You need this intimate relationship between the pen and the paper to get the flow of words happening.  A fountain pen is best because the ink flows quickly.  We think faster than we can write.  It needs to be a “fat” pen to avoid RSI.

Consider, too, your notebook.  It is important.  The pen and paper are your basic tools, your equipment, and they need to be with you at all times.  Choose a notebook that allows you plenty of space to write big and loose.  A plain cheap thick spiral notepad is good.

After that comes the typing up on the computer and printing out a hard copy.  It’s a right and left brain thing.  You engage the right side of the brain, the creative side, when you put pen to paper, then bring in the left side, the analytic side, when you look at the print out.  You can settle back comfortably with a drink (a cup of tea even) and read what you’ve written.  Then edit and rewrite.

Patrick White said that writing is really like shitting; and then, reading the letters of Pushkin a little later, he found Pushkin said exactly the same thing.  Writing is something you have to get out of you.

I hope this Writing Tip is helpful. Do you have any tips you would add? Let me know in the comments and please share this post with a friend if you enjoyed it.

Writing Tip: Start Writing

typing writing on a pink background

When I used to teach classes to beginning writers, it was good.  It forced me to think back to the beginning to when I first put pen to paper.  The thing is, every time we sit down and face the blank page, it’s the same.  Every time we start a new piece of writing, we doubt that we can do it again.  A new journey with no map – like setting off towards the horizon alone in a boat and the only thing another person can do to help is to wave from the shore.

So when I used to teach a creative writing class, I had to tell them the story all over again and remember that this is the first time my students are hearing it.  I had to start at the very beginning.

First up, there’s the pen on the page.  You need this intimate relationship between the pen and the paper to get the flow of words happening.  A fountain pen is best because the ink flows quickly.  We think faster than we can write.  It needs to be a “fat” pen to avoid RSI.

Consider, too, your notebook.  It is important.  The pen and paper are your basic tools, your equipment, and they need to be with you at all times.  Choose a notebook that allows you plenty of space to write big and loose.  A plain cheap thick spiral notepad is good.

After that comes the typing up on the computer and printing out a hard copy.  It’s a right and left brain thing.  You engage the right side of the brain, the creative side when you put pen to paper, then bring in the left side, the analytic side, when you edit the print out as you settle back comfortably with a drink (a cup of tea, even) and read what you’ve written.

Patrick White said that writing is really like shitting; and then, reading the letters of Pushkin a little later, he found Pushkin said exactly the same thing.  Writing is something you have to get out of you.

Whether writing a story or writing a blog, start writing, no matter what.

Writing Tip: The Bigger the Issue, the Smaller You Write

A quote: the bigger the issue, the smaller you write - Richard Price

A fantastic example of this writing advice is Kurt Vonnegut’s  Slaughterhouse-Five.

Poignant and hilarious, threaded with compassion and, behind everything, the cataract of a thundering moral statement. – The Boston Globe

book cover of Kurt Vonnegut's 'Slaughterhouse-Five'

Kurt Vonnegut’s absurdist classic Slaughterhouse-Five introduces us to Billy Pilgrim, a man who becomes unstuck in time after he is abducted by aliens from the planet Tralfamadore. In a plot-scrambling display of virtuosity, we follow Pilgrim simultaneously through all phases of his life, concentrating on his (and Vonnegut’s) shattering experience as an American prisoner of war who witnesses the firebombing of Dresden.

Don’t let the ease of reading fool you – Vonnegut’s isn’t a conventional, or simple, novel. He writes, “There are almost no characters in this story, and almost no dramatic confrontations, because most of the people in it are so sick, and so much the listless playthings of enormous forces. One of the main effects of war, after all, is that people are discouraged from being characters.”

Slaughterhouse-Five is not only Vonnegut’s most powerful book, it is also as important as any written since 1945. Like Catch- 22, it fashions the author’s experiences in the Second World War into an eloquent and deeply funny plea against butchery in the service of authority. Slaughterhouse-Five boasts the same imagination, humanity, and gleeful appreciation of the absurd found in Vonnegut’s other works, but the book’s basis in rock-hard, tragic fact gives it a unique poignancy – and humor. – Goodreads

Highly recommended. A masterpiece.

Writing Tip: Taste Life Twice

quote by Anais Nin against a night sky

“Writers live twice. They go along with their regular life, are as fast as anyone in the grocery store, crossing the street, getting dressed for work in the morning. But there’s another part of them that they have been training. The one that lives everything a second time. That sits down and sees their life again and goes over it. Looks at the texture and the details.”  – Natalie Goldberg

Writing Tip: Show Don’t Tell

Show don’t tell is an old writing tip, but a good one.

What does it mean exactly?

It means don’t tell us about loneliness (or any of those complex words like dishonesty, secrecy, jealousy, obsession, regret, death, injustice, etc) show us what loneliness is. We will read what you’ve written and feel the bite of loneliness. Don’t tell us what to feel. Show us the situation, and that feeling will be triggered in us.

When you take your child to school on their first day you may find yourself teary and relieved at the same time. Put into words what you see: the child’s face, the wave at the gate, the other mothers saying their goodbyes, another child coming up to take your son by the hand. We will get what you’re trying to say without you telling us directly.

The how-to-write books tell us to use our senses when we write stories:  sight, sound, smell, touch. Writing from the senses is a good way to penetrate your story and make friends with it. Don’t tell us about something, drop deep, enter the story and take us with you.

What about you? Do you consciously bring the senses into your creative writing?

Writing Tip: How To Slow Things Down

So, here’s the thing:  choose something in particular to write about. For example, what it feels like having a tennis lesson after a twenty year break. Give us the specifics. Dig deep for the details, but at the same time be aware of the world around you. As you focus on what you’re writing, at the same time stay conscious of your surroundings:  the white painted cane Bentwood chairs in the café, the cool breeze from under the door on your sandaled feet, the hum of the traffic outside. Just add a sentence every now and then about the trees that overlooked the tennis courts while you were having a tennis lesson. When we focus on our writing it is good. Seeing the colour of the sky when you toss the ball gives breathing space to your story.

If you are sitting in Meditation you calm the butterfly mind by paying attention to your thoughts, giving them space by acknowledging them before returning to the breath, in and out through the nostrils. In the act of slowing down your breathing, as best you can, you remain open so that you are receptive to awareness of sounds as they arise: sounds near, sounds far, sounds in front, behind, to the side, above or below.

With every breath you take, you feel the air, the sound of the ball as it hits the racket, the  players on the other courts.

We should always be living in the present, not by ignoring the world around us, but by paying close attention. It is not easy to stay alive to ‘what is’. When we slow things down in our writing, it is good practice.

What about you? Do you find a daily meditation practice assists your writing practice?

Writing Tip: The Writing Process

One of my favourite books on the writing process is The Writing Life by Annie Dillard, a small and passionate guide to the terrain of a writer’s world.

Dillard begins:

When you write, you lay out a line of words. The line of words is a miner’s pick, a woodcarver’s gouge, a surgeon’s probe. You wield it, and it digs a path you follow. Soon you find yourself deep in new territory. Is it a dead end, or have you located the real subject? You will know tomorrow, or this time next year. You make the path boldly and follow it fearfully. You go where the path leads. At the end of the path, you find a box canyon. You hammer out reports, dispatch bulletins. The writing has changed, in your hands, and in a twinkling, from an expression of your notions to an epistemological tool. The new place interests you because it is not clear. You attend. In your humility, you lay down the words carefully, watching all the angles. Now the earlier writing looks soft and careless. Process is nothing; erase your tracks. The path is not the work. I hope your tracks have grown over; I hope birds ate the crumbs; I hope you will toss it all and not look back.

Annie Dillard has written eleven books, including the memoir of her parents, An American Childhood; the Northwest pioneer epic The Living; and the nonfiction narrative Pilgrim at Tinker Creek winner of the 1975 Pullizer Prize.  A gregarious recluse, she is a member of the American Academy of Arts and Letters.

“For non-writers, The Writing Life is a glimpse into the trials and satisfactions of a life spent with words. For writers, it is a warm, rambling, conversation with a stimulating and extraordinarily talented colleague.””–Chicago Tribune””A kind of spiritual Strunk & White, a small and brilliant guidebook to the landscape of a writer’s task…Dillard brings the same passion and connective intelligence to this narrative as she has to her other work.”– “Boston Globe””For her book is…scattered with pearls. Each reader will be attracted to different bright parts…Gracefully and simply told, these little stories illuminate the writing life…Her advice to writers is encouraging and invigorating.”– “Cleveland Plain Dealer””The Writing Life is a spare volume…that has the power and force of a detonating bomb…A book bursting with metaphors and prose bristling with incident.”– “Detroit News”

Which books on writing process have you found to be inspiring?

My Poem ‘Renewal’

Have a read of my poem ‘Renewal’,  first published in Quadrant magazine September 2019. It’s a very short poem, but relevant today. Hope you enjoy it.

Renewal:

To walk

with a heavy step.

Needing nothing

a credit card can buy

but wanting to be

somewhere new.

Seeing the same old things

you’ve explored to death.

Imagining yourself

someplace else

breathing in

a new perspective.

A regenerated self

could see differently.

But what would that do to

the old self still following

in its own footsteps?

Copyright © 2019 Libby Sommer