Writing Tip: Use the Inner Critic


It is essential to separate the creator and the editor, or inner critic when you practice writing, so that the creator has plenty of room to breathe, experiment, and tell it like it really is.  If the inner critic is being too much of a problem and you can’t distinguish it from your authentic writing voice, sit down whenever you find it necessary to have some distance from it and put down on paper what the critic is saying, put a spotlight on the words—“You have nothing original to say, what made you think you could write anything anyone would want to read, your writing is crap, you’re a loser, I’m humiliated, you write a load of rubbish, your work is pathetic, and your grammar stinks …”  On and on it goes!

Say to yourself, It’s OK to feel this.  It’s OK to be open to this.

You can learn to cultivate compassion for yourself  during this internal process by practicing Mindfulness Meditation.  Sit up straight, close your eyes, bring your awareness to your inner experience.  Now,  redirect your attention to the physical sensations of the breath in the abdomen … expanding as the breath comes in … and falling back as the breath goes out.  Use each breath to anchor yourself in the present.   Continue, concentrating on the breath for several minutes.  Now, expand your field of awareness to include the words of the inner critic.  Turn your attention to where in your body you feel the unpleasant thoughts, so you can attend, moment by moment, to the physical reactions to your thoughts.

 “Stay with the bodily sensations, accepting them, letting them be, exploring them without judgment as best you can.”—Mindfulness, Mark Williams and Danny Penman.

Every time you realise that you’re judging yourself, that realisation in itself is an indicator that you’re becoming more aware.

The thing is, the more clearly you know yourself, the more you can accept the critic in you and use it.  If the voice says, “You have nothing interesting to say,” hear the words as white noise, like the churning of a washing machine.  It will change to another cycle and eventually end, just like your thoughts that come and go like trains at the station.  But, in the meantime, you return to your notebook and practice your writing.  You put the fear and the resistance down on the page.


Do you struggle with an inner critic?  Any words of wisdom you’d like to share?

My Poem, ‘Jogger At My Heels’

a path through the trees in Cooper Park

My poem, ‘Jogger At My Heels’ was first published in The Canberra Times, Panorama arts section 20 November, 2021. Have a read. Hope you enjoy it.

Jogger At My Heels:

Each morning he races up the steep

steps of the gully and then down again

on the path I take

to buy my daily newspaper.

I recognise his exhalations just behind

and apologetic grimace running back,

urging me to move aside

to let him through,

but today I understand him

more fully than before.

Hearing my own heavy breathing

as I walk up the gigantic slope

I’m sure he’d like to say, Don’t rush

don’t rush.

… but he’s in too much of a hurry.

Copyright 2021 Libby Sommer

Writing Tip: Flash Fiction

Have you tried flash fiction yet? What does flash fiction mean?

‘A flash fiction piece is a self-contained story (beginning/middle/end), 1,000 words or less, that can entertain, intrigue, and satisfy a reader during an F5 tornado. That’s it. No genre restrictions, age requirements, or prior experience needed. Just quick, clean stories.’ – Writer’s Digest

‘Part poetry, part narrative, flash fiction–also known as sudden fictionmicro fiction, short short stories, and quick fiction—is a genre that is deceptively complex.’ – The Review Review

‘Flash fiction is a fictional work of extreme brevity that still offers character and plot development. Identified varieties, many of them defined by word count, include the six-word story, the 280-character story, the “dribble”, the “drabble”, “sudden fiction”, flash fiction, nanotale, and “micro-story”.’ – Wikipedia

I like writing in a short form. I’ve been told I have the sensibility of a poet because I have the ability to distill, so the short form suits me. You may be more of a long distance runner, rather than a sprinter, and prefer the long form of a novel.

Have a read of my flash fiction titled It’s Pot Luck When You Move Into A Unit, winner of the short short fiction UTS Alumni Competition a few years ago. Hope you enjoy it.

It’s Pot Luck When You Move Into a Unit

A nice quiet weekend? the woman downstairs said.  What do you mean? I said, through the open back door, a bag of rubbish in each hand.  She smoothed her ironing on the board and said, They weren’t around over the weekend—with the baby.  She looked happy.  I’m lucky living on the top floor, I said.  She nodded towards the other side of the building.  Jim isn’t so luckyhe’s got the woman upstairs, she said, When he plays the piano and she thumps on the floor.   She put the iron back on its stand.  She’s heavy-footed, that woman.  Bang, bang, bang.   I hear her coming down the stairs every morning at six, and the slam of the front door. 

That night the wind knocked my vase off the window ledge.  I lay awake wondering if the noise of the smash had woken up the people underneath—the ones whose barbecuing sends smoke and disgusting meat smells into my unit.  Nothing clings to your furniture like the stink from last week’s burnt fat.   Sorry about the crash, I muttered to the floor, It was the wind.

Copyright 2018 Libby Sommer

Why not try your hand at writing in this short form and enter a flash fiction competition. Good luck.

My Micro Fiction: When the New Boyfriend Nearly Died

My micro fiction ‘When the New Boyfriend Nearly Died’ was first published in Quadrant magazine in December 2021.

Have a read. Hope you enjoy it.

When the New Boyfriend Nearly Died:

In the hospital’s public toilet, your face pleads back at you, white and worried. Far as you know, your new boyfriend had a heart attack while bouncing between your child-bearing hips. Too much of a strain. It’s not your fault. When he was admitted to Emergency you didn’t know if you’d ever see him again.

After five hours of waiting, you ask the receptionist if you can go in. When she asks you, you can’t pronounce his Polish surname. You spell out the letters. She considers you through the gap in the partition. You tell her you’re his new girlfriend. So you’re the one, she must be thinking before pressing the red button that lets you in.

He is lying in bed, a canula in his arm. His eyes are closed. You sit in a chair beside him and hold his hand. This would never have happened if it weren’t for you. Nurses and doctors hurry past clutching clipboards.

Don’t die on me, you plead.

If he dies, what you will miss are his text messages of love, the thwack of his body, and the pots of Japanese tea you shared. In bed you’d sip from tiny ceramic mugs.

You make a mental list of your strengths and weaknesses: you’re good at hedonistic pleasures, bad at Cryptics, bad at lonely Sundays, good at making new friends, bad at staying in touch, good at making loose-leaf tea after sex with an addict, good at falling for men who can’t stop swallowing uppers and downers. Good at loving your new boyfriend who took too many pills and now you’re worried he’ll die.

Are you dreaming, or did he just squeeze your hand?

Copyright 2021 Libby Sommer

Spirituality & Creativity

What is the relationship between spirituality and creativity? The discipline and focused attention cultivated through meditation help us do one thing at a time, totally and absolutely, which greatly enhances our writing.

Contemplative practice, daily nature walks, and still, silent listening can be among the best natural meditations. They help clarify our minds and uplift the heart, dissolving our ordinary preoccupations and mental states that dissipate the fertile spirit within. Such daily disciplines are also excellent tonics for our agitated, febrile brains and weary bodies. When we ease into the realm of non-doing–what Chinese Buddhists called wu wei–there is more room for our mysterious, unfabricated inner self to naturally emerge.’ – Lama Surya Das

It’s tough being a writer. Very tough. As Thomas Mann says, A writer is someone for whom writing is more difficult than it is for other people.

Dinty Moore, in his book The Mindful Writer, Noble Truths of the Writing Life, says his lifelong pursuit of writing and creativity has helped to open him to the path of Buddhism:

‘Find inspiration and insight on writing as a spiritual practice through astute quotes, thoughtful advice, and productive exercises on both mindfulness and craft.  This isn’t your typical “how to write” book. Author Dinty W. Moore, a well-respected writing coach and teacher, thoughtfully illuminates the creative process: where writing and creativity originate, how mindfulness plays into work, how to cultivate good writing habits and grow as a person, and what it means to live a life dedicated to writing.’ – The Mindful Writer

Here’s to Mindfulness and Meditation to help us on our way through our roller coaster lives as creative writers.

My Poem ‘White Ibis’

My poem ‘White Ibis’ was first published in Quadrant magazine in December 2021. Have a read. Hope you enjoy it.

White Ibis

We wish that nature could stay put

in their home, far away …

not urban tip turkeys, bin chickens –

not like us,

scrounging for a living in cities,

but stay where they thrive,

feeding in swamps, lagoons,

floodplains & grasslands

their black downward-curved bills

digging for crayfish and mussels.

The farmers’ friend,

featherless black heads

flocking in V-shaped flight

to locust-afflicted areas,

gorging on ravaging hordes of insects.

Unlike us, they can eliminate

plagues with ease.

There are nights when we fall asleep

dreaming of ibises

flying back home.

Copyright 2021 Libby Sommer

Writing Tip: Pen and Paper

When I used to teach classes to beginning writers, it was good.  It forced me to think back to the beginning to when I first put pen to paper.  The thing is, every time we sit down and face the blank page, it’s the same.  Every time we start a new piece of writing, we doubt that we can do it again.  A new voyage with no map.  As people say, it is like setting off towards the horizon, alone in a boat, and the only thing another person can do to help us, is to wave from the shore.

So when I used to teach a creative writing class, I had to tell them the story all over again and remember that this is the first time my students are hearing it.  I had to start at the very beginning.

First up, there’s the pen on the page.  You need this intimate relationship between the pen and the paper to get the flow of words happening.  A fountain pen is best because the ink flows quickly.  We think faster than we can write.  It needs to be a “fat” pen to avoid RSI.

Consider, too, your notebook.  It is important.  The pen and paper are your basic tools, your equipment, and they need to be with you at all times.  Choose a notebook that allows you plenty of space to write big and loose.  A plain cheap thick spiral notepad is good.

After that comes the typing up on the computer and printing out a hard copy.  It’s a right and left brain thing.  You engage the right side of the brain, the creative side, when you put pen to paper, then bring in the left side, the analytic side, when you look at the print out.  You can settle back comfortably with a drink (a cup of tea even) and read what you’ve written.  Then edit and rewrite.

Patrick White said that writing is really like shitting; and then, reading the letters of Pushkin a little later, he found Pushkin said exactly the same thing.  Writing is something you have to get out of you.

I hope this Writing Tip is helpful. Do you have any tips you would add? Let me know in the comments and please share this post with a friend if you enjoyed it.

My Poem ‘Survival’

Have a read of my poem ‘Survival’ first published in Quadrant magazine December 2021.

Hope you like it.

Survival:

More gusts of wind

through new high-rises

sharped-edged.

More traffic,

more construction dust

much overshadowing

in grey & black.

Newly-planted in the local streets

the bottlebrush should know why it exists:

nectar feeding of insects,

of butterflies & birds.

East of the city

blue beaches dazzle & swell.

They re-emerge

in a spring break out

giving hope to the lone crimson flower

squeezing through densely-packed leaves.

Copyright 2021 Libby Sommer

Writing Tip: Use the Senses

using all five senses quote on green board

Sounds, sights, and smells are all part of  creating an atmosphere.

‘The creation of the physical world is as crucial to your story as action and dialogue. If your readers can be made to see the glove without fingers or the crumpled yellow tissue, the scene becomes vivid. Readers become present. Touch, sound, taste and smell make readers feel as if their own fingers are pressing the sticky windowsill.

‘If you don’t create evocative settings, your characters seem to have their conversations in vacuums or in some beige nowhere-in-particular. Some writers love description too much. They go on and on as if they were setting places at the table for an elaborate dinner that will begin later on. Beautiful language or detailed scenery does not generate momentum. Long descriptions can dissipate tension or seem self-indulgent. Don’t paint pictures. Paint action.’ – Jerome Stern, Making Shapely Fiction

Bringing in sensory detail is a way to enrich a story with texture to create the fullness of experience, to make the reader be there.

What about you? Do you use the senses, apart from sight, to create atmosphere?