What is the relationship between spirituality and creativity? The discipline and focused attention cultivated through meditation help us do one thing at a time, totally and absolutely, which greatly enhances our writing.

Contemplative practice, daily nature walks, and still, silent listening can be among the best natural meditations. They help clarify our minds and uplift the heart, dissolving our ordinary preoccupations and mental states that dissipate the fertile spirit within. Such daily disciplines are also excellent tonics for our agitated, febrile brains and weary bodies. When we ease into the realm of non-doing–what Chinese Buddhists called wu wei–there is more room for our mysterious, unfabricated inner self to naturally emerge.’ – Lama Surya Das

It’s tough being a writer. Very tough. As Thomas Mann says, A writer is someone for whom writing is more difficult than it is for other people.

Dinty Moore, in his book The Mindful Writer, Noble Truths of the Writing Life, says his lifelong pursuit of writing and creativity has helped to open him to the path of Buddhism:

‘Find inspiration and insight on writing as a spiritual practice through astute quotes, thoughtful advice, and productive exercises on both mindfulness and craft.  This isn’t your typical “how to write” book. Author Dinty W. Moore, a well-respected writing coach and teacher, thoughtfully illuminates the creative process: where writing and creativity originate, how mindfulness plays into work, how to cultivate good writing habits and grow as a person, and what it means to live a life dedicated to writing.’ – The Mindful Writer

Here’s to Mindfulness and Meditation to help us on our way through our roller coaster lives as creative writers.